Francais
Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 5 min
Cooking: 10 min
Makes: 3 servings

Nutritional Information

Per Serving ()

Calories416
Protein29 g
Calories13 g
Carbohydrates46 g

Excellent source of iron (29% DV) and zinc (59% DV), 38% sodium

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Asian Beef Noodle Bowl

So simple to make with so few dishes to clean up - this recipe for Asian Beef Noodles is a nutritious dinner in a bowl.
8 oz (250 g)Extra Lean Ground Beef Sirloin or Round*
2 tbsp (30 mL)soy sauce
1 tsp (5 mL)minced fresh ginger
1clove garlic, minced
1 cup(s) (250 mL)sodium-reduced beef broth
1pkg fresh Asian noodles
½ cup(s) (125 mL)frozen peas
¼ cup(s) (50 mL)thinly sliced sweet red pepper
1small carrot, grated
1green onion, thinly sliced
¼ cup(s) (50 mL)chopped roasted peanuts
  1. Combine beef, soy sauce, ginger and garlic in small microwavable casserole dish. Gradually stir in broth. Add noodles, peas and red pepper. Mix well and cover tightly with lid or plastic wrap.
  2. Microwave at 70% power for 8 minutes. Let stand for 5 minutes; mix well. Insert stem of rapid-read thermometer into centre of mixture; thermometer should read 160ºF (71ºC). If not, cook another 30 to 60 seconds on High.
  3. Stir  in carrot and green onion. Top each serving with peanuts.
  • *Other Options: Extra Lean/Lean Ground Beef, Lean Ground Beef Sirloin, Round or Chuck
  • Cook's Notes: Fresh Asian noodles are available in the produce or Asian sections of the grocery store.

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