Marinating Steak/Medallion
1.	Pierce meat all over with fork.
2.	Place in sealable freezer bag with 1 cup (250 mL) marinade (such as teriyaki sauce or salad dressing); refrigerate for 12-24 hours. Discard marinade.
3.	Grill, broil or pan-fry using mediumhigh heat, turning only once with tongs. Beef is best cooked only to medium.
MINUTES/SIDE THICKNESS MED-RARE (145°F/63°C) MED (160°F/71°C) ½ - ¾ inches (1-2 cm) 3-4 4-5 1 inches (2.5 cm) 5-6 6-7 1 ½ inches (4 cm) 9-10 10-14 2 inches (5 cm) 11-14 14-18