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Goodness in every bite.

Recipe Summary

Difficulty: Easy
Preparation: 30 min
Marinating: 1 hr
Cooking: 25 min
Makes: 6 servings
Best Suited for: Exotic,BBQ,

Nutritional Information

Per Serving (446 calories, 42 g protein, 20 g fat, 24 g carbohydrate, 646 mg sodium, 5 mg iron (36% DV), 6 g fibre (25% DV), 62 µg folate (28% DV).Very High in iron, fibre and folate. Very high in iron, fibre and folate )

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CARNE ASADA TRI-TIP WITH SALSA

Understood literally as grilled beef, Carne Asada is practically a Mexican staple. This rendition is simple, with a bold sauce and a fresh corn salsa to accessorize. Find dried ancho chili powder in the spice section of major grocers.
¼ cup (50 mL)steak sauce
4cloves garlic, minced
1 tsp (5 mL)EACH ground coriander, cumin and oregano
½ tsp (2 mL) dried ancho, chipotle or regular chili powder
¼ tsp (1 mL) salt
2 lb (0.91 kg)Beef Tri-tip Oven Roast (or Top Sirloin Oven Roast)
Fresh Corn Salsa (recipe follows)
  1. Combine steak sauce, garlic, coriander, cumin, oregano, chili, salt and pepper, and 1 tbsp water; pour half into large resealable freezer bag, reserving the remainder as basting sauce. Pierce beef all over with fork; place into bag and refrigerate for 1 hour or up to 24 hours.
  2. Place roast on greased grill over medium heat 400°F (200°C); close lid and cook, turning occasionally and basting with reserved sauce, for 20 to 30 minutes or until digital instant-read thermometer reads 135°F (57°C) when inserted into centre of roast. (NOTE: Move roast to cooler part of grill if it begins to overbrown.)
  3. Remove to cutting board; tent with foil and let stand at least 10 minutes before carving thinly across the grain. Serve with Fresh Corn Salsa and some extra steak sauce for dipping.
  • Fresh Corn Salsa:  While meat cooks, grill 1 cob corn, husked, half sweet red pepper, seeded and half sweet onion, sliced in thick rounds. Grill with lid closed until tender and slightly charred, 10 to 15 minutes. Cut corn kernels off cob into bowl. Dice red pepper and onion; add to corn. Stir in 1 can (19 oz) black beans, drained and rinsed, 1/3 cup chopped fresh cilantro, 3 tbsp EACH olive oil and lime juice and 1/4 tsp salt.

Jamaican Jerk Beef Wraps with Avocado Salsa

Jamaican Jerk Beef Wraps with Avocado Salsa

This makes a great patio supper and is perfect for a party. The salsa is best in the summer, made with flavourful garden-fresh tomatoes. If using a Premium Rotisserie Roast such as Prime Rib, reduce the marinating time to 2 to 4 hours, just long enough to develop flavour.

Fennel Crusted Bottom Sirloin Beef Tri-Tip Roast

Fennel Crusted Bottom Sirloin Beef Tri-Tip Roast

Roast beef that's ready in just about 30 minutes – WOW! This small lean beef roast is BIG on flavour and just the right size for smaller families. Season with a quick rub and cook to medium doneness at most. To serve, carve across the grain into thin slices, like a Flank Steak. Be sure to allow the beef to rest before carving.

Oriental Beef Bottom Sirloin Tri-Tip

This small lean beef roast is BIG on flavour and cooks in no time. Season with a quick rub or marinade and cook just to medium doneness at most. To serve, carve across the grain into thin slices, like Flank Steak. Be sure to allow the beef to rest before carving.

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