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KEY LIME BBQ BEEF ROAST
Try this marinade for an incredibly flavourful and beautifully browned roast.
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INGREDIENTS
| 3 lbs |
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1.5 kg |
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Sirloin Tip, Inside Round, Eye of Round, Outside Round or Rump Oven Roast |
| 2 tbsp |
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30 mL |
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EACH soy sauce and honey |
| 1/2 tsp |
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2 mL |
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Tabasco sauce |
| 1/4 cup |
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50 mL |
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lime juice |
| 1 tsp |
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5 mL |
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ground cumin |
| 2 tbsp |
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30 mL |
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oyster sauce (optional) |
PREPARATION TIME: 5 minutes
COOKING TIME: 1 1/2 hours
MARINATING TIME: 12 - 48 hours
DIRECTIONS
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Pierce roast numerous times with a fork. Combine marinade ingredients in shallow container or resealable freezer bag, reserving 2 tbsp (30 mL) of the marinade for basting roast while barbecuing. Marinate roast 12-48 hours in refrigerator. Discard used marinade. Insert meat thermometer into centre of roast. Grill fat side up or cook on rotisserie over drip pan in closed barbecue over indirect medium heat ONLY to medium-rare (remove from oven when internal temperature reaches 140°F/60°C) or medium (remove from oven when internal temperature reaches 155°F/68°C). Baste roast with the reserved marinade while barbecuing.
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NUMBER OF SERVINGS: 8 - 10 Servings SERVINGS
NUTRITION INFORMATION PER SERVING
| 196 Calories |
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5.7 g Fat |
| 30 g Protein |
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7.2 g Carbohydrates |
TIP
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PREMIUM OVEN ROASTS (i.e. Sirloin, Rib or Tenderloin) can also be barbecued as above, but note that marinating is not required.
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