 |
INGREDIENTS
| 1 1/2 cups |
|
375 mL |
|
honey mustard or honey garlic BBQ sauce |
| 2 tsp |
|
10 mL |
|
chili powder |
| 1 lb |
|
500 g |
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Beef Grilling Kabobs or Top Sirloin Grilling Steak, cut into 1 |
| 1 |
|
1 |
|
medium pepper squash (1 1/2 lb/ 750 g) |
| 2 |
|
2 |
|
red peppers |
PREPARATION TIME: 20 minutes
COOKING TIME: 10 minutes
DIRECTIONS
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In medium bowl mix BBQ sauce and chili powder. Set aside about ½ of sauce. Add beef cubes to remaining sauce in bowl, turning to coat. While cubes are marinating, pierce squash several times and microwave on HIGH for 4-5 minutes until just partially cooked. Cool slightly. Halve, seed and cut peppers and squash into 1½ inch (4 cm) pieces. Alternately thread beef cubes and vegetables onto metal skewers or soaked wooded skewers. Brush vegetables with reserved sauce and place kabobs on greased grill or under broiler. Close lid and cook for about 10-12 minutes until squash is crisp-tender and meat is medium rare. Turn kabobs occasionally and brush generously with reserved marinade throughout cooking.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 299 Calories |
|
6.8 g Fat |
| 24 g Protein |
|
38 g Carbohydrates |
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|
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