 |
INGREDIENTS
| 3 tbsp |
|
45 mL |
|
peanut butter |
| 2 tbsp |
|
30 mL |
|
EACH soy sauce and lemon juice |
| 1 tbsp |
|
15 mL |
|
brown sugar |
| 1/2 tsp |
|
2 mL |
|
EACH minced garlic and ground ginger |
| 1/4 tsp |
|
1 mL |
|
crushed red chili pepper |
| 1 lb |
|
500 g |
|
Fast-Fry Minute Steak or Rouladen-cut Marinating Steak, cut into long strips 1/2 inch (1 cm) wide, or Beef Grilling Kabobs |
PREPARATION TIME: 20 minutes
COOKING TIME: 6 - 8 minutes
DIRECTIONS
|
Soak wooden skewers in water for at least 10 minutes to prevent charring. Meanwhile, in medium bowl, whisk together peanut butter, soy sauce, lemon juice, brown sugar, garlic, ginger and chili pepper. Whisk in 2 tbsp (30 mL) water until smooth. Stir in beef strips until coated. Let stand at room temperature for up to 15 minutes. Thread strips loosely onto wooden skewers. Broil or grill 3 to 4 minutes each side.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 244 Calories |
|
11 g Fat |
| 30 g Protein |
|
6.1 g Carbohydrates |
|
|
|
|
