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INGREDIENTS
| 1 lb |
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500 g |
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Beef Stir-Fry Strips or Fast-Fry Steak, cut into thin strips, 1 1/2'(4cm) long |
| 3 tbsp |
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45 mL |
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Worcestershire sauce |
| 1 |
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1 |
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can (28 oz/796 mL) stewed tomatoes |
| 1 |
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1 |
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can (12 oz/341 mL) canned corn |
| 1 cup |
|
250 mL |
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beef broth |
| 1 |
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1 |
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large clove garlic, minced |
| 1 tsp |
|
5 mL |
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dried basil |
| 1/4 cup |
|
50 mL |
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thinly sliced fresh basil (optional) |
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grated parmesan cheese (optional) |
PREPARATION TIME: 5 minutes
COOKING TIME: 15 minutes
DIRECTIONS
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Toss beef with 2 tbsp (30 mL) Worcestershire sauce, set aside. In large saucepan combine tomatoes, corn (including liquid), broth, garlic, dried basil, remaining 1 tbsp (15 mL) Worcestershire sauce and pepper to taste. Bring to boil; cover and reduce heat to low. Simmer 5-10 minutes. Turn heat off and stir in beef; cover and let stand 5 minutes to cook beef. Stir in fresh basil and garnish with cheese, if desired. Serve immediately with crusty bread.
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NUMBER OF SERVINGS: 4 - 5 SERVINGS
NUTRITION INFORMATION PER SERVING
| 253 Calories |
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5.5 g Fat |
| 25 g Protein |
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30 g Carbohydrates |
TIP
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Substitute 1 tsp (5 mL) dried oregano for dried basil and fresh cilantro or parsley for fresh basil.
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