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INGREDIENTS
| 1 lb |
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500 g |
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Beef Fast-Fry Minute Steaks, cut in four pieces |
| 1 |
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1 |
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EACH medium green pepper and onion, chopped |
| 1 - 2 |
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1 - 2 |
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cloves garlic, minced |
| 1 |
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1 |
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can (14 oz/398 mL) pizza sauce or 1¾ cups (425 mL) of your favourite pasta sauce |
| 1 cup |
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250 mL |
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shredded Italian cheese mixture (i.e. Mozzarella, Parmesan) |
PREPARATION TIME: 5 minutes
COOKING TIME: 15 minutes
DIRECTIONS
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Brown steaks in a large oiled skillet over medium high heat about 1-2 minutes per side. Remove from skillet and set aside. Reduce heat to medium and add 2 tbsp (30 mL) water, green pepper, onion and garlic to skillet; cook and stir 2-3 minutes. Stir in pizza sauce and simmer 3-5 minutes to blend flavours. Return steaks and any accumulated juices to skillet and spoon sauce over top. Sprinkle cheese on top of steaks. Cover and heat 2-3 minutes or until cheese melts. Serve with pasta and salad or spread slices of toasted Italian bread with sauce and top with steaks for an open-faced sandwich.
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NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 299 Calories |
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6.8 g Fat |
| 24 g Protein |
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38 g Carbohydrates |
TIP
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Just half the recipe for a quick weeknight meal for 2. For variation, try different vegetables, sauces and cheeses.
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