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INGREDIENTS
| 1 lb |
|
500 g |
|
Beef Stir-Fry Strips |
| 1 |
|
1 |
|
large clove garlic, minced or 1/2 tsp (2 mL) garlic powder |
| 1 |
|
1 |
|
green or red pepper, cut into strips |
| 1 |
|
1 |
|
onion, sliced |
| 1/2 cup |
|
125 mL |
|
processed cheese spread (i.e. Cheez Whiz) |
| 1 tsp |
|
5 mL |
|
Worcestershire sauce |
| 4 |
|
4 |
|
crusty Italian rolls, cut in half |
PREPARATION TIME: 5 minutes
COOKING TIME: 4 minutes
DIRECTIONS
|
Split rolls along one side; wrap in foil and warm in oven. Heat a large lightly oiled skillet over medium heat, stir-fry beef and garlic for 2 minutes; remove beef. Add peppers and onion; stir-fry 2-3 minutes or until softened. Return beef and stir in cheese and Worcestershire sauce just to melt. Spoon mixture with sauce into rolls.
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NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 385 Calories |
|
9.7 g Fat |
| 37 g Protein |
|
35 g Carbohydrates |
TIP
|
For a spicier version, substitute Mexican flavoured cheese spread and omit Worcestershire sauce. To make a meal for two, simply cut the recipe in half.
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