|
INGREDIENTS
| 1 lb |
|
500 g |
|
Sirloin or Strip Loin Steak |
| 3 tbsp |
|
45 mL |
|
Dijon mustard |
| 1/2 tsp |
|
2 mL |
|
cracked pepper |
| 2 tbsp |
|
30 mL |
|
EACH red wine vinegar and mayonnaise |
| 1/2 tsp |
|
2 mL |
|
EACH sugar and crushed garlic |
| 1 |
|
1 |
|
package (300 g) mixed salad greens |
|
|
|
|
prepared croutons |
PREPARATION TIME: 10 minutes
COOKING TIME: 10 minutes
DIRECTIONS
|
Reserve 2 tbsp (30 mL) mustard. Spread remainder on steak and top with pepper. Broil or grill steaks, about 5 minutes per side for medium. Meanwhile whisk together reserved mustard, vinegar, mayonnaise, sugar and garlic. Toss greens with dressing, reserving 2 tbsp (30 mL) dressing for topping. Divide greens onto serving plates, top with croutons. Slice steaks into thin strips, place on greens, and drizzle with reserved dressing.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 218 Calories |
|
9.1 g Fat |
| 28 g Protein |
|
5.1 g Carbohydrates |
|
|
|
|
