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INGREDIENTS
| 1/4 cup |
|
50 mL |
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rye whiskey, brandy or apple juice |
| 2 tbsp |
|
30 mL |
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EACH soy sauce and vegetable oil |
| 2 |
|
2 |
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cloves garlic, minced |
| 2 tsp |
|
10 mL |
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brown sugar |
| 1 tsp |
|
5 mL |
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EACH chili powder, dried thyme and coarsely crushed black peppercorns |
| 1 1/2 lb |
|
750 g |
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Beef Tri-Tip Grilling Steaks, 3/4 inch (2 cm) thick (approx 4 steaks) |
PREPARATION TIME: 5 min
COOKING TIME: 10 min
MARINATING TIME: 8 h
DIRECTIONS
1. In resealable freezer bag, combine whiskey, soy sauce, oil, garlic, sugar, chili powder, thyme and peppercorns. Add steaks to bag; seal tightly and refrigerate 8 to 24 hours for maximum flavour.
2. Discard marinade. Grill, broil or sauté using medium-high heat for 4 to 5 minutes per side for medium doneness – best cooked only to medium.
3. Serve with grilled vegetables and mashed potatoes.
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NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 281 Calories |
|
13 g Fat |
| 37 g Protein |
|
1 g Carbohydrates |
|
A good source of Iron (24 % RDI)
and an excellent source of Zinc (102 % RDI)
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