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INGREDIENTS
| 3/4 cup |
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175 mL |
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soy sauce |
| 1/4 cup |
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50 mL |
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packed brown sugar |
| 1 |
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1 |
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garlic clove, minced |
| 1 tbsp |
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15 mL |
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minced fresh gingerroot |
| 1 1/2 lb |
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750 g |
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Marinating Steaks (Inside Round, Sirloin Tip, Outside Round or Flank) OR Beef Grilling Steak or Medallions (Rib Eye, Top Sirloin or Strip Loin), 1” (2.5 cm) thick |
PREPARATION TIME: 5 min
COOKING TIME: 12 min
MARINATING TIME: 8 to 12 hours
DIRECTIONS
Combine all ingredients (except beef) in large sealable freezer bag. Pierce steak all over with fork; add to bag and refrigerate for 8-12 hours. Discard marinade. Grill or broil steak using medium-high heat for 6-7 min/side for medium. After grilling slice steak thinly across the grain to serve.
Garlic Smashed Potatoes:
Boil scrubbed 3” (7.5 cm) new potatoes until just tender. Drain and cool slightly. Flatten each potato slightly with your hand, keeping potatoes intact. Brush generously with your favourite salad dressing and season with some minced garlic, salt and pepper. Grill about 3 min/side, until crispy and browned.
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NUMBER OF SERVINGS: 4 - 6 SERVINGS
NUTRITION INFORMATION PER SERVING
| 200 Calories |
|
11 g Fat |
| 24 g Protein |
|
1 g Carbohydrates |
TIP
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Grilling Steaks are marinated briefly - 15 min or up to 1 h - just for flavour.
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Click here to visit Beef Information Centre's official website.
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