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CHUNKY BEEF CHILI
Cook large batches of this chili and freeze in family-sized portions for use within 2 or 3 months. For a quick meal, defrost and reheat on the stove or in the microwave for a meal in minutes.
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INGREDIENTS
| 1 pouch |
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1 pouch |
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quick stew mix |
| 2 lbs |
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1 kg |
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beef cross rib or blade simmering steak, stewing cubes OR sirloin tip or round marinating steak, cut in 3/4 inch (2 cm) cubes |
| 2 |
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2 |
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onions, chopped |
| 2 |
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2 |
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green peppers, chopped |
| 4 (14 oz) |
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4 (398 mL) |
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cans chili-style stewed tomatoes |
| 2 (14 oz) |
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2 (398 mL) |
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cans kidney beans (do NOT drain) |
| 1 1/2 cups |
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375 mL |
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rice |
| 2 tbsp |
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30 mL |
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cocoa powder |
PREPARATION TIME: 10-15 minutes
COOKING TIME: 30-45 minutes
MARINATING TIME: 30 minutes
DIRECTIONS
Mix quick stew pouch with water according to package directions. Marinate beef for 30 minutes in large pot.
Bring meat mixture to a boil and stir in remaining ingredients plus 2 cups (500 mL) water. Cover and simmer for at least 30 minutes.
Serve with tortillas, taco chips or crusty rolls and a salad.
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NUMBER OF SERVINGS: 8-10 SERVINGS
NUTRITION INFORMATION PER SERVING
| 489 Calories |
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9.1 g Fat |
| 35 g Protein |
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68 g Carbohydrates |
TIP
You can omit the quick stew mix and brown the beef cubes in a large lightly oiled pot. Add 3 cups (750 mL) water and remaining ingredients and cook for at least 1 1/2 hours .
Time Saver: You can make this chili in 20-30 minutes by substituting ground beef or cubed, cooked beef and omitting the quick stew mix.
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