Recipe | Hoisin-Glazed Roast Beef with Stir-Fry Vegetables

HOISIN-GLAZED ROAST BEEF WITH STIR-FRY VEGETABLES

Survive the dinner rush with a quick roast. It's on the table ready for slicing in less than an hour!

INGREDIENTS

1	1	Beef Quick Roast (e.g. Sirloin Tip, Outside or Inside Round)
3 cups	750 mL	pre-cut stir-fry vegetables
HOISIN GLAZE
1/4 cup	50 mL	EACH soy sauce, hoisin sauce and ketchup
2	2	garlic cloves, minced
1 tbsp	15 mL	EACH minced gingerroot and maple syrup

PREPARATION TIME: 10 minutes
COOKING TIME: 40 minutes

DIRECTIONS

1. Combine glaze ingredients; brush 2 tbsp (30 mL) over roast. Insert meat thermometer lengthwise into centre of roast so that shaft is not visible. Place in shallow lightly oiled foil-lined pan.

2. Roast, uncovered in 400°F (200°C) oven for 30 minutes. Brush with some remaining glaze. Cook 10-15 minutes longer until thermometer reads 155°F (68°C) for medium doneness.

3. Remove roast to cutting board; let stand tented with foil. Meanwhile, in nonstick skillet, combine vegetables with 2 tbsp (30 mL) water; cover and cook 2-3 minutes or until tender-crisp. Add remaining glaze and stir-fry 1 minute or until sauce bubbles. Cut netting from roast and carve into thin slices; serve with stir-fried vegetables and cooked rice.

NUMBER OF SERVINGS: 4 SERVINGS

NUTRITION INFORMATION PER SERVING

294 Calories 9 g Fat

31 g Protein 22 g Carbohydrates

An excellent source of Iron (28% % RDI) and Zinc (79 % RDI)

TIP

Time Saver Strategy: A ready-made stir-fry sauce can stand in for the Hoisin Glaze recipe.