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INGREDIENTS
| 1 lb |
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500 g |
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Extra Lean or Lean Ground Beef |
| 1 |
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1 |
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onion, chopped |
| 2 |
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2 |
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carrots, cut into matchstick pieces |
| half |
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half |
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sweet red pepper, cut into matchstick pieces |
| 2 |
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2 |
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cloves garlic, minced |
| 1 tbsp |
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15 mL |
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paprika |
| 1 tsp |
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5 mL |
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EACH ground ginger, cumin and cinnamon |
| 1/2 tsp |
|
2 mL |
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salt |
| 1/4 tsp |
|
1 mL |
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EACH pepper and hot chili pepper flakes |
| 28 oz |
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796 mL |
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can diced tomatoes |
| 3/4 cup |
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175 mL |
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sliced green olives |
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Toasted pine nuts and chopped fresh coriander |
PREPARATION TIME: 15 minutes
COOKING TIME: 20 minutes
DIRECTIONS
1. Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon, for 8-10 minutes or until beef is completely cooked and vegetables are tender-crisp.
2. Stir in garlic and seasonings; cook, stirring, for 1 minute. Stir in tomatoes; bring to boil. Reduce heat to low; simmer, covered, for 5-10 minutes or until vegetables are tender. Stir in olives; heat through. Season with more salt and pepper if desired.
3. Garnish with pine nuts and coriander to serve.
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NUMBER OF SERVINGS: 4 - 6 SERVINGS
NUTRITION INFORMATION PER SERVING
| 192 Calories |
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8 g Fat |
| 18 g Protein |
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13 g Carbohydrates |
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A good source of Iron (24% % RDI)
and an excellent source of Zinc (43 % RDI)
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TIP
Spoon the Moroccan ground beef over hot couscous or rice to serve.
Beef. Goodness in every bite.
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Click here to visit Beef Information Centre's official website.
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