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INGREDIENTS
| 1/2 cup |
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125 mL |
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white wine |
| 1 tbsp |
|
15 mL |
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EACH cornstarch and paprika |
| 1/2 tsp |
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2 mL |
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salt |
| 1/4 tsp |
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1 mL |
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black pepper |
| 1 lb |
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500 g |
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Beef Stir-Fry Strips |
| 1 pkg |
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14 g |
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dried porcini mushrooms |
| 1 |
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1 |
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onion, chopped |
| 3 cups |
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750 mL |
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sliced button mushrooms (8 oz/250 g) |
| 1 tbsp |
|
15 mL |
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EACH tomato paste and Dijon mustard |
| 1/2 cup |
|
125 mL |
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light sour cream |
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Chopped fresh parsley |
PREPARATION TIME: 15 minutes
COOKING TIME: 12-15 minutes
MARINATING TIME: 30 minutes
DIRECTIONS
Combine white wine, cornstarch, paprika, salt and pepper in large sealable freezer bag. Add beef strips; seal bag, squeezing gently to massage marinade into beef. Refrigerate for up to 30 minutes. Meanwhile, combine 1 cup (250 mL) boiling water with porcini mushrooms; soak for 20 minutes. Drain through paper towel lined sieve, reserving soaking water. Rinse mushrooms; chop finely and set aside.
Drain meat through colander set over bowl reserving marinade. Stir-fry beef strips using medium-high heat in hot lightly oiled nonstick skillet for 2 minutes or until browned but still pink inside. Transfer meat to clean bowl.
Cook onion and dried and fresh mushrooms in same nonstick skillet over medium heat, stirring occasionally, for 5-7 minutes or until softened and golden. Increase heat to medium-high. Return beef to skillet along with any juices in bowl, reserved marinade and 1/4 cup (50 mL) reserved mushroom soaking liquid, tomato paste and mustard. Bring to boil, stirring constantly until just thickened. Stir in sour cream and heat through.
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NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 321 Calories |
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15 g Fat |
| 29 g Protein |
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14 g Carbohydrates |
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An excellent source of Iron (27% % RDI)
and Zinc (76 % RDI)
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TIP
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You can also make this stir-fry with Extra Lean Ground Beef instead of strips – prepare the marinade to use as a sauce, skip the marinating step and pan-fry the beef for 8 to 10 minutes with the sautéed onion and mushrooms until the ground beef is cooked thoroughly.
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