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INGREDIENTS
| 1 |
|
1 |
|
navel orange |
| 1 |
|
1 |
|
container (175 g) plain yogurt |
| 1 tbsp |
|
15 mL |
|
curry paste |
| 1 lb |
|
500 g |
|
Beef Grilling Kabobs or Top Sirloin Grilling Steak, cut in 1½ inch (4 cm) cubes |
| 1 |
|
1 |
|
green pepper, seeds removed and cut into chunks |
| 3 |
|
3 |
|
onions, quartered |
PREPARATION TIME: 20 minutes
COOKING TIME: 10 - 15 minutes
DIRECTIONS
1. Grate ½ tsp (2 mL) rind from the orange, then peel it. Slice the orange across the segments to give wheel shapes. Mix together the grated orange rind, yogurt and curry paste. Set aside 2 – 3 tbsp (30 – 45 mL) of yogurt mixture in a small dish.
2. Place the beef cubes into the remaining yogurt mixture, stir and refrigerate for 10 minutes. Thread the steak, green pepper, onion quarters and orange slices alternately onto skewers.
3. Grill or broil for 10 – 15 minutes, turning occasionally and basting with the yogurt set aside earlier. Serve on a bed or rice or with salad.
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NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 224 Calories |
|
7.4 g Fat |
| 24 g Protein |
|
15 g Carbohydrates |
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