Recipe | Mini Meat Loaves

MINI MEAT LOAVES

You can serve them hot from the oven or wrap each cooled loaf individually and freeze them for future fast meals – they heat from frozen in minutes. Children love them!

INGREDIENTS

1-1/2 lb	750 g	Extra Lean or Lean Ground Beef
1	1	egg, beaten
1/2 cup	125 mL	finely shredded carrot (1 large)
1/3 cup	75 mL	finely shredded onion (1 small)
1/4 cup	50 mL	dry bread crumbs
1 tsp	5 mL	dried oregano
1/4 tsp	1 mL	EACH salt and pepper
1/2 cup	125 mL	pizza sauce

PREPARATION TIME: 15 minutes
COOKING TIME: 30 minutes

DIRECTIONS

1. Combine all the ingredients plus half of the pizza sauce. Mix lightly but thoroughly to blend.

2. Lightly spray 12 muffin cups with cooking spray. Divide mixture among cups. Spoon remaining pizza sauce over meat loaf tops, dividing equally.

3. Bake in 375ºF (190ºC) oven for 25 to 30 minutes or until digital rapid-read thermometer inserted into centre of a meat loaf registers 160ºF (71ºC).

Part of the Favourite Comfort Foods Recipe Collection

NUMBER OF SERVINGS: 6 SERVINGS

NUTRITION INFORMATION PER SERVING

224 Calories 10 g Fat

26 g Protein 7 g Carbohydrates

A good source of Iron (20 % RDI) and an excellent source of Zinc (60 % RDI)

TIP

These little meat loaves are the perfect for families with staggered schedules.

Beef. Goodness in every bite.