 |
INGREDIENTS
| 2 |
|
2 |
|
packages (each 3 oz/85 g) instant soup noodles, beef flavour |
| 1 lb |
|
500 g |
|
BEEF STIR-FRY STRIPS or MARINATING STEAK (i.e. Inside Round or Sirloin Tip), cut into strips |
| 2 tsp |
|
10 mL |
|
minced garlic or 1 tsp (5 mL) garlic powder |
| 4 tsp |
|
20 mL |
|
minced gingerroot |
| 1/2 |
|
1/2 |
|
package (750 g) frozen oriental vegetables or 1-1/2 cups (375 mL) fresh snowpeas & red pepper strips |
| 2/3 cup |
|
150 mL |
|
orange juice |
| 2 tbsp |
|
30 mL |
|
bottled stir-fry sauce (i.e. Thai, Szechwan) |
PREPARATION TIME: 5 minutes
COOKING TIME: 10 minutes
DIRECTIONS
Place noodles in shallow casserole; sprinkle with 1 packet seasoning mix, cover with boiling water and set aside. Heat garlic and ginger root in a large oiled skillet over medium-high heat. Sprinkle beef with contents of remaining seasoning packet and place in skillet, stir-fry just until beef loses its pink colour. Remove meat from pan. Add vegetables and stir-fry 2 minutes. Add drained noodles and cook one minute more. Stir in orange juice, stir-fry sauce, and meat. Cook and stir until well blended. Serve immediately.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 423 Calories |
|
11 g Fat |
| 37 g Protein |
|
45 g Carbohydrates |
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