 |
INGREDIENTS
| 1 lb |
|
500 g |
|
ROUND, SIRLOIN TIP or FLANK MARINATING STEAK |
| 1 |
|
1 |
|
kiwi, peeled |
| 1 cup |
|
250 mL |
|
cola beverage |
| 1 1/2 tsp |
|
7 mL |
|
lemon pepper |
PREPARATION TIME: 5 minutes
COOKING TIME: 10 - 12 minutes
MARINATING TIME: 30 minutes
DIRECTIONS
|
Place kiwi in Ziploc® freezer bag and seal tightly. Mash kiwi to a pulp in bag. Add cola and combine with kiwi by massaging mixture together. Pierce steak numerous times with a fork. Add steak to Ziploc® freezer bag, seal and marinate in refrigerator for 30 minutes (no longer or meat will go mushy), turning bag over once or twice. Meanwhile, preheat BBQ or broiler. Discard marinade. Season steak with lemon pepper and BBQ or broil for 5-6 minutes per side, until it reaches desired doneness.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 146 Calories |
|
5 g Fat |
| 21 g Protein |
|
2.4 g Carbohydrates |
|
|
|
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