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MAPLE-GLAZED BEEF
A hint of maple adds character to this comfort food.
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INGREDIENTS
| 2 lbs |
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1 kg |
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BONELESS BEEF SIMMERING SHORT RIBS (if bone-in, use 3 lbs/1.5 kg) or STEWING CUBES |
| 2 |
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2 |
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medium onions, sliced |
| 1 |
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1 |
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celery stalk with leaves, sliced |
| 1/2 cup |
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125 mL |
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maple syrup |
| 2 tbsp |
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30 mL |
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EACH: cider vinegar and chilli sauce (or mild salsa) |
| 1 tsp |
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5 mL |
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EACH: Worcestershire sauce, dry mustard and bottled gravy browning liquid |
| 3 tbsp |
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45 mL |
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quick-cooking tapioca* |
PREPARATION TIME: 10 minutes
COOKING TIME: 1 3/4 hours
DIRECTIONS
Combine all ingredients plus 2 cups (500 mL) water in large pot. Season with salt and pepper to taste. Cover and simmer on stove or in 325°F (160°C) oven for 1-3/4 hours. Skim off fat and remove bones, if any. Serve with crusty rolls or French bread.
* Omit tapioca and mix ¼ cup (50 mL) cornstarch or flour with ¼ cup (50 mL) water to make a paste. Turn the heat to High 15 minutes before serving and stir in the paste. Cook until it boils and thickens.
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NUMBER OF SERVINGS: 6 SERVINGS
NUTRITION INFORMATION PER SERVING
| 309 Calories |
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9.9 g Fat |
| 21 g Protein |
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27 g Carbohydrates |
TIP
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Combine all ingredients plus 1 cup (250 mL) water in 4 quart (4 L) slow cooker. Season with salt and pepper to taste. Cover and cook on High for 4-5 hours (or on Low for 8-10 hours).
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