Tomato based sauces, with or without meat, are lower fat choices than
creamy sauces.
1
4¾
2¼
3½
Each teaspoon
= 4 grams of fat (36 Calories)
Use tomato sauces instead of cream or cheese sauces more often. Use
lower fat milk products for cream or cheese sauces, e.g. 2% milk vs
cream, and serve smaller portions of these sauces.
