CARIBBEAN KEBOBS

1½ lbs 750 g PRE-CUT KEBOBS, INSIDE or OUTSIDE ROUND, SIRLOIN TIP or BLADE STEAK 1 cup 250 mL pineapple juice 1 1 lime, peel and juice 1 1 small onion, finely chopped 2 2 cloves garlic, minced 1 tsp 5 mL chopped fresh ginger ¼ tsp 1 mL Tabasco or hot red pepper flakes

Cut beef into 1" (2.5 cm) cubes (if not pre-cut). Combine remaining ingredients in dish or sealable bag large enough to hold meat. Add beef, cover or seal and refrigerate at least 4 hours or overnight. Thread beef onto skewers (unless purchased on skewers), leaving a small space between each cube. Grill on preheated barbecue over medium heat for 10 to 15 minutes or until desired doneness. Turn often to brown evenly. Serve with rice and grilled zucchini. Makes 6 servings. Nutritional Information PER SERVING: 195 Calories 5.7 Fat