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Prep Time: 2 - 10 min. |
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Cook Time: 2 hours |
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1 |
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1 |
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can (10 oz/284 mL) golden mushroom soup |
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½ |
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½ |
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envelope (35 g) dried onion soup mix |
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1/3 cup |
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75 mL |
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red wine |
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1 tsp |
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5 mL |
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minced garlic (1 clove) or ½ tsp (2 mL) garlic
powder |
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¼ tsp |
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1 mL |
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dried thyme |
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Freshly ground pepper, to taste |
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1½ lbs |
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750 g |
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Stew Beef or Round Steak cut into ¼ inch (6 mm)
strips |
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In a bowl, mix together all ingredients except beef. Place beef in a large
casserole, pour sauce over top and mix well. Cover casserole and bake in
300°F (150°C) oven for 2 hours. Serve with wild rice and garnish
with parsley.
Makes 5 to 6 servings.
TIP: Double this "reheatable" recipe and refrigerate or
freeze ahead of time for entertaining or another family meal.
Nutritional Information PER
SERVING
(including 3/4 cup (175 mL) cooked rice) :
| 512 |
Calories |
| 41 g |
Protein |
| 14 g |
Fat |
| 51 g |
Carbohydrates |
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