MARINATED FLANK STEAK

Prep Time: 15 min. Cook Time: 10 min. Marinating Time: 12 - 24 hours   ½ cup 125 mL soy sauce (sodium-reduced, if possible) ¼ cup 50 mL packed brown sugar ¼ cup 50 mL vinegar ¼ cup 50 mL pineapple juice 1 1 clove garlic, minced 1 lb 500 g FLANK or ROUND STEAK, cut 1" (2.5 cm) thick

In saucepan, bring soy sauce, sugar, vinegar, pineapple juice and garlic to boil; cook for 1 to 2 minutes and let cool. Place steak in a shallow dish and pour marinade over meat; cover and let stand in refrigerator 12-24 hours. Remove meat from marinade and broil or barbecue about 4" (10 cm) above hot coals or at medium-high setting of electric or gas barbecue for 4 to 5 minutes per side. To serve, slice in thin strips across the grain. Makes 4 servings, 3 oz (90 g) each Nutritional Information PER SERVING: 309 Calories 31 g Protein 9.7 g Fat 12 g Carbohydrates