COWBOY CHILI When you�re really in a hurry, give your family the great taste of a home cooked meal with this truly fast and fabulous chili.

Prep Time: 2 min. Cook Time: 10 min.   1 lb 500 g lean Ground Beef 1 1 can (19 oz/540 mL) Chunky Chili-Style Tomatoes 1 1 can (14 oz/398 mL) kidney beans and/or 1 can (14 oz/398 mL) beans in tomato sauce 1 1 green pepper, chopped (optional)

Brown beef in large skillet; drain any remaining fat. Stir in tomatoes, beans and green pepper. Bring to boil; simmer, uncovered, 5 minutes, stirring occasionally. Serve with a crisp salad and your favourite bread. Makes 4-6 servings. TIP:  Your choice of beans in this recipe should be based on your family�s preference. Either type works well alone or both can be used, especially if serving six. One cup of sliced mushrooms can also be added along with the green pepper, if desired. Nutritional Information PER SERVING: (including both types of beans): 434 Calories 35 g Protein 12 g Fat 49 g Carbohydrates