SPANISH STEAK

Prep Time: 5 - 10 min. Cook Time: 1½ hours   1 lb 500 g CROSS RIB, ROUND or SIRLOIN TIP STEAK, cut in 4 portions 1/8 tsp 0.5 mL pepper 1 tsp 5 mL vegetable oil 1 1 onion, cut in rings 1 1 green pepper, cut in strips 1 cup 250 mL chili sauce ½ cup 125 mL water

Season and brown steak on all sides in hot oil in non-stick pan. Add vegetables. Pour chili sauce and water over meat and vegetables. Bring to a boil. Cover and simmer on stove or in oven at 325°F (160°C) for at least 1¼ hours or until tender. Serve with rice, couscous or mashed potatoes. Time Saver: To make this recipe in about 15 minutes, substitute a fast fry steak, pan-fry with the vegetables and simmer uncovered for 10 minutes only. Makes 4 servings.