CHEESEY STEAK HEROES The saucy mixture for this hot sandwich is so quick to prepare with pre-cut steak strips and so tasty it's bound to please all family members.

Prep Time: 5 min. Cook Time: 4 min.   4 4 crusty Italian rolls, split in half 1 lb 500 g Beef Stir-Fry Strips or Inside Round or Sirloin Tip Steak, cut into strips 1 1 large clove garlic, minced or 1/2 tsp (2 mL) garlic powder 1 1 green or red pepper, cut in strips 1 1 onion, sliced ½ cup 125 mL processed cheese spread (ie. Cheez Whiz) 1 tsp 5 mL Worcestershire sauce

Split rolls along one side; wrap in foil and warm in oven. Heat a large oiled skillet over medium heat; stir-fry beef and garlic in hot skillet for 2 minutes; remove beef. Add peppers and onion; stir-fry 2-3 minutes or until softened. Return beef and stir in cheese and Worcestershire sauce just to melt. Spoon mixture with sauce into rolls. Makes 4 servings. TIP:  For a spicier version substitute Mexican flavoured cheese spread and omit Worcestershire sauce. Nutritional Information PER SERVING: 385 Calories 37 g Protein 9.7 g Fat 35 g Carbohydrates