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[Home]   SPANISH FIESTA STEAK

Prep Time: 5 min. Cook Time: 15 minutes
 
1 lb 500 g SIRLOIN STEAK, ¾" (2 cm) thick, cut into 4 portions
1 1 each red and green pepper, cut into narrow strips
1 1 can (12 oz/341 mL) whole kernel corn
1 1 can (10 oz/284 mL) Fiesta Tomato Soup
1 tbsp 15 mL lemon juice
1/2 tsp 2 mL cumin or 1 tsp(5 mL) chili powder, optional


Heat a large oiled skillet over medium high heat; brown steaks 3-4 minutes on each side. Place steaks on a plate and cover loosely. Reduce heat under skillet and add peppers; stir and cook 3-4 minutes or until softened. Add corn with liquid, fiesta tomato soup, lemon juice, any juices accumulated on steak plate and cumin or chili powder, if using. Cook 3-5 minutes. Slice steak and serve with vegetable medley and corn chips, or in soft tortillas.

Makes 4 servings.

TIP: Substitute canned pimiento for fresh red pepper, if desired. Canned green chilies can be substituted for green pepeers if you wish to turn up the heat!

Nutritional Information PER SERVING:

254 Calories
23 g Protein
7 g Fat
25 g Carbohydrates