 |
| Prep Time: 5 min. |
|
Cook Time: 15 minutes |
|
| |
| 1 lb |
|
500 g |
|
SIRLOIN STEAK, ¾" (2 cm) thick, cut
into 4 portions |
| 1 |
|
1 |
|
each red and green pepper, cut into narrow strips |
| 1 |
|
1 |
|
can (12 oz/341 mL) whole kernel corn |
| 1 |
|
1 |
|
can (10 oz/284 mL) Fiesta Tomato Soup |
| 1 tbsp |
|
15 mL |
|
lemon juice |
| 1/2 tsp |
|
2 mL |
|
cumin or 1 tsp(5 mL) chili powder, optional |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Heat a large oiled skillet over medium high heat;
brown steaks 3-4 minutes on each side. Place steaks on a plate and cover
loosely. Reduce heat under skillet and add peppers; stir and cook 3-4 minutes
or until softened. Add corn with liquid, fiesta tomato soup, lemon juice,
any juices accumulated on steak plate and cumin or chili powder, if using.
Cook 3-5 minutes. Slice steak and serve with vegetable medley and corn chips,
or in soft tortillas.
Makes 4 servings.
TIP:
Substitute canned pimiento for fresh red pepper, if desired. Canned green
chilies can be substituted for green pepeers if you wish to turn up the
heat!
Nutritional Information
PER SERVING:
| 254 |
Calories |
| 23 g |
Protein |
| 7 g |
Fat |
| 25 g |
Carbohydrates |
|