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[Home] Grilled Roast Beef Rubs
Prep Time: 5 min.
BBQ Time: approximately 1 1/2 hours
3 lbs 1.5 kg Premium Oven Roast (Prime Rib, Rib Eye, Top Sirloin, Tenderloin)
1 1 Recipe for rub of your choice

Swiss Onion Soup-er Rub
2 tbsp 30 mL onion soup mix
1/4 tsp 1 mL ground nutmeg


Lemon Basil Rub
2 tsp 10 mL EACH lemon pepper and garlic powder
1 tsp 5 mL dried basil, crumbled
1 1/2 tsp 7 mL seasoned salt


Cajun Rub
2 tsp 10 mL EACH paprika, garlic, salt and curry powder
1/2 tsp 2 mL cayenne (or to taste)

Rub surface of roast with one of the rub mixtures. Insert meat thermometer into centre of roast. Grill fat-side-up or cook on rotisserie over drip pan in closed BBQ over indirect medium heat (or roast on rack in oven at 325 F) for 20-30 minutes per lb. to desired doneness. Serve drizzled with sauce of your choice.
Makes 8-10 servings.

Super Sauces for your Summer Roast

Swiss Onion Soup Au Jus - Combine remaining package of soup mix with 1/2 tsp (1 mL) nutmeg and 1 cup (250 mL) water and bring to boil. Simmer 5 - 10 minutes uncovered until slightly thickened. Server with Swiss Onion Roast.

Dijon Sauce - Heat fat-reduced (or regular) Honey Dijon salad dressing and serve drizzled over Lemon Basil or Cajun Roast.

Nutritional Information PER SERVING:

180 Calories
26 g Protein
7.5 g Fat
0 Carbohydrates