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[Home] Summer Steak Marinades
Prep Time: 5 min. Cook Time: 10-22 min.
1 lb  500 g  Grilling Steaks or Kabobs (i.e. Top Sirloin, Strip Loin, Rib Eye or Tenderloin), cut 1 inch (2.5 cm) thick
½ cup 125 mL Worcestershire Sauce


Bombay Marinade/Sauce
¼ cup 50 mL Worcestershire Sauce
¼ cup 50 mL mild or hot chutney
1 tsp  15 mL chopped onion


Teriyaki Marinade/Sauce
¼ cup 50 mL Worcestershire Sauce
¼ cup 50 mL pineapple juice
2 tsp 10 mL EACH grated fresh ginger and minced garlic
Place beef in a shallow container or resealable freezer bag. Add Worcestershire Sauce or use one of the marinade mixtures below. Let sit for 5 minutes or longer for a spicier flavour. Broil or grill according to chart, turning once or twice with tongs. Discard remaining marinade or thicken with cornstarch and boil for 10 minutes to serve as a sauce.

Makes 4 servings.

DONENESS MINUTES/SIDE
RARE 5 - 7
MEDIUM 7 - 9
WELL-DONE 9 - 11
TIP: If using Marinating Steaks or Kabobs (i.e. Inside Round, Outside Round, Eye of Round, Sirloin Tip or Flank) pierce steak or kabobs numerous times with a fork. Prepare as above, but marinate in the refrigerate for 12 - 24 hours for optimum tenderness. Do not cook past medium.

Nutritional Information PER SERVING:

167 Calories
27 g Protein
4.6 g Fat
2.6  g Carbohydrates