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[Home]  SAUCY MEDITERRANEAN STEAK & PASTA
Nothing could be easier to prepare than this effortless one pot meal. The pasta cooks in the sauce. Top with your favourite garnish.

Prep Time: 5 min. Cook Time: 15 - 20 min.
 
1 lb 500 g Beef Stir-Fry Strips or Inside Round or Sirloin Tip Steak, cut into thin strips
1 1 jar (750 mL) chunky pasta sauce
2½ cups 625 mL penne or rotini pasta
2 2 medium zucchini, thickly sliced

Heat a large oiled deep saucepan over high heat. Add beef; cook and stir just until beef loses its pink colour, about 1-2 minutes. Remove beef from pan. Add pasta sauce and 1¾ cups (375 mL) water to saucepan; bring to boil. Stir in pasta, cover and simmer over low heat, stirring occasionally for 8 minutes. Stir in zucchini, cover and cook 2-3 minutes until zucchini is tender crisp. Stir in beef and heat 1-2 minutes until hot. Garnish with crumbled feta cheese, grated Parmesan cheese or sliced olives, if desired and serve with salad.

Makes 4 servings.

TIP:  Removing beef from skillet while heating sauce and cooking moist ingredients like zucchini, keeps meat tender and prevents overcooking.

Nutritional Information PER SERVING:
472 Calories
38 g Protein
12 g Fat
52 g Carbohydrates