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When making dinner selections, watch portion sizes.
Choose meat servings the size of a deck of cards, and smaller portions of
higher fat items like quiche and creamy pastas. Make crustless quiches,
use lower fat toppings/dressings on vegetables and salads. Eat fried foods
such as fish and chips, fried chicken, etc. less often. Cook meals by
using lower fat cooking methods: bake/roast, broil, BBQ or microwave.
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