Yes! Lean beef can be a part of a heart healthy way of eating.

Recent research has shown that lean beef can be included in effective cholesterol-lowering diets. Studies suggest that lower fat diets that include lean beef are just as effective in lowering total blood cholesterol as lower fat diets that include chicken or fish.
Reference.

For more Nutrition Research

• Enjoy a variety of foods from Canada's Food Guide to Healthy Eating.
• Eat a variety of vegetables, fruit, whole grains, leaner meats and lower-fat dairy products.
• Trim visible fat.
• Use lower fat cooking methods - broil, barbecue, grill, roast or microwave on a rack or stir-fry in a non-stick pan.
• Use added fats like oil, gravy, cream sauces & mayonnaise in moderation.
• Be active!

• The cholesterol you eat.
• Blood cholesterol.
• Tips to lower blood cholesterol.
• Fats.