Check It Out. How Does Beef Fit?
All cuts of beef (except short ribs), when TRIMMED of visible fat, qualify for the Health Check™ program. In order to display the Health Check™ symbol, meat cuts must qualify as lean with no more than 10% fat. In fact, many TRIMMED beef cuts qualify as extra lean, with 7.5% fat or less.

Extra Lean Beef Cuts with Less than 7.5% Fat Include:
(when TRIMMED of visible fat)

Beef Grilling Steaks Rib Eye, Rib, Strip Loin, T-Bone Porterhouse, Top Sirloin, Wing Beef Marinating Steaks Eye of Round, Flank, Inside Round, Outside Round Beef Oven Roasts Eye of Round, Inside Round, Outside Round, Rump, Sirloin Tip

Beef Premium Oven Roasts Tenderloin Beef Pot Roasts Blade, Brisket, Cross Rib Beef Simmering Steaks Blade Stewing Beef Stewing Cubes

Today�s lean beef packs great taste and great nutrition
Lean beef is an important source of 12 essential nutrients including high quality protein, iron, zinc and B vitamins. Canada�s Food Guide to Healthy Eating encourages Canadians to enjoy 2 to 3 servings of Meat and Alternatives, such as lean beef, every day.

Fresh Beef Cuts Nutrient Information: On average, per 100 g serving TRIMMED beef (raw): ENERGY   PROTEIN FAT CARBOHYDRATE 147 Calories 620 kJ 22 g 5.9 g 0 g % of Recommended Daily Intake: IRON ZINC 14% 51%

Check It Out. How Does Ground Beef Fit?
Both extra lean and lean ground beef qualify for Health Check�s™ ground meat category.

Ground Beef Nutrient Information: On average, per 100 g serving ground beef (raw):   ENERGY   PROTEIN FAT CARBOHYDRATE Extra Lean 155 Calories 650 kJ 21 g 7.3 g 0 g Lean 216 Calories 910 kJ 19 g 15 g 0 g % of Recommended Daily Intake: IRON ZINC 14% 51% 14% 46%

DELICIOUS LOW FAT BEEF RECIPES
Healthy eating need not be boring with these wonderful recipes.