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Goodness in every bite.

Recipe Summary

Difficulty: Easy
Preparation: 10 min
Cooking: 20 min
Makes: 4 servings

Nutritional Information

Per Serving (Calories 382, Fat 12 g, Protein 32 g, Carbohydrates 37 g, Excellent source of iron (34% DV), and zinc (62% DV), 41% DV sodium.)

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Southwestern Beef Steak and Kidney Beans

This Southwestern Beef Steak & Kidney Beans recipe is much like having a stir-fry without the complicated cooking urgency that a stir-fry demands. For dinner in 20 minutes, start by making rice. As it cooks, you can get everything else made and ready to serve.
1 tsp (5 mL)EACH Cajun spice and ground cumin
¼ tsp (1 mL)EACH salt and hot pepper flakes
1 lb (500 g)Beef Grilling Steak, 3/4-inch (2 cm) thick
2 tbsp (30 mL)olive oil
½ cup (125 mL)chopped red onion
1sweet red pepper, diced
½ cup (125 mL)EACH salsa and frozen corn
⅓ cup (75 mL)tomato ketchup
19 oz (540 mL)can kidney beans, drained and rinsed
Lime Wedges
  1. Combine Cajun spice, cumin, salt and pepper flakes in small bowl. Set aside half of mixture. Sprinkle both sides of steak with remaining mixture.
  2. Heat half of the oil in non-stick skillet over medium-high heat; cook steak until medium, about 5 minutes per side, or to desired doneness. Remover to plate; cover loosely with foil. Let stand for 5 minutes before slicing thinly across the grain.
  3. Meanwhile, reduce heat to medium; add remaining oil. Cook onion, red pepper and reserved spice mixture, cook, stirring occasionally, until onion is softened, about 4 minutes. Add salsa, corn, ketchup and beans; heat through, about 4 minutes. Toss with steak slices; serve with squeeze of lime.
  • Cook's Notes: If you don’t have Cajun spice, use 1/4 tsp (1 mL) paprika, dried oregano, garlic powder and thyme.

Grilled Beef Steak Sandwich with Melted Onions

Grilled Beef Steak Sandwich with Melted Onions

This delicious lean beef sandwich recipe is an excellent source of zinc and iron. Serve the Grilled Beef Steak Sandwich with Melted Onions open faced if desired.

Charred Beef Steak and Veggies with Orzo Pasta

For an easy way to entertain, bring dinner to the table in this all-in-one platter presentation. This recipe is as beautiful to behold as it is to eat.

Asian Grilled Beef Steak Salad

Asian Grilled Beef Steak Salad

This nutrient-rich main course salad features lean beef and a delicious NO-fat dressing. This recipe from HeartSmart™: The Best of HeartSmart™ Cooking by Bonnie Stern and the Heart and Stroke Foundation is just one of the cookbook’s lean beef features. You can substitute any thick-cut Beef Marinating or Grilling Steak or Medallions for the flank steak.

Stoplight Beef Stir-Fry

Stoplight Beef Stir-Fry

The trio of sweet peppers in red, yellow, green was the inspiration for the name of this quick-cooking stir-fry. You can substitute Strip Loin Grilling Steaks for the Top Sirloin if you like – no need to cut them in half to start.

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