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Recipe Summary

Grilled Beef Steak Sandwich with Melted Onions
Difficulty: Easy
Preparation: 10 min
Marinating: 8 hr
Cooking: 10 min
Makes: 4 servings
Best Suited for: BBQ,

Nutritional Information

Per Serving (Calories 445, Protein 32 g, Fat 14 g, Carbohydrates 49 g, Excellent source of iron (31% DV) and zinc (74% DV), 27% DV sodium (651 mg). )

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Grilled Beef Steak Sandwich with Melted Onions

This delicious lean beef sandwich recipe is an excellent source of zinc and iron. Serve the Grilled Beef Steak Sandwich with Melted Onions open faced if desired.
3 tbsp (45 mL)olive oil
2 tbsp (30 mL)red wine vinegar
4cloves garlic, minced
½ tsp (2 mL)salt and hot pepper flakes
1 lb (500 g)Beef Inside Round or Sirloin Tip Marinating Steak/Medallions
1sweet onion (e.g. Vidalia), sliced
1whole wheat or regular baguette, quartered and halved lengthwise
½bunch arugula, trimmed
  1. Combine 2 tbsp (30 mL) oil, vinegar, garlic, salt and hot pepper flakes in sealable freezer bag. Set aside 2 tbsp (30 mL) of marinade. Using fork, pierce meat all over; add to marinade in bag. Refrigerate for 8 to 12 hours.
  2. Remove steak from bag and pat dry with paper towel. Discard used marinade. Grill steak over medium-high heat, about 3 to 4 minutes per side for medium-rare. Let steak rest on carving board for 10 minutes.
  3. Meanwhile, pan-fry onion in remaining oil over medium heat in non-stick skillet for 10 minutes or until softened and golden. Toss with reserved marinade.
  4. Slice steak thinly on the diagonal. Drape slices of steak on each baguette bottom piece. Top each with warm onions and arugula.


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