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Recipe Summary

Moroccan Beef Stir-Fry
Difficulty: Easy
Preparation: 15 min
Cooking: 20 min
Best Suited for: Dinner Party,

Nutritional Information

Per Serving (Calories 192, Protein 18 g, Fat 8 g, Carbohydrates 13 g, A good source of Iron (24% RDI) and an excellent source of Zinc (43% RDI))

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Moroccan Beef Stir-Fry

This Moroccan Beef Stir-Fry recipe features spices you probably already have in your cupboard and turn ground beef into an interesting supper dish with exotic North African flavours.
1 lb (500 g)Extra Lean or Lean Ground Beef Sirloin or Round*
1 onion, chopped
2 carrots, cut into matchstick pieces
½ sweet red pepper, cut into matchstick pieces
2cloves garlic, minced
1 tbsp (15 mL)paprika
1 tsp (5 mL) EACH ground ginger, cumin and cinnamon
½ tsp (2 mL) salt
¼ tsp (1 mL)EACH pepper and hot chili pepper flakes
28 oz (796 mL) can diced tomatoes
¾ cup (175 mL) sliced green olives
Toasted pine nuts and chopped fresh
coriander
  1. Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon, for 8 to 10 minutes or until beef is completely cooked and vegetables are tender-crisp. Drain if necessary.
  2. Stir in garlic and seasonings; cook, stirring, for 1 minute. Stir in tomatoes; bring to boil. Reduce heat to low; simmer, covered, for 5 to 10 minutes or until vegetables are tender. Stir in olives; heat through. Season with more salt and pepper if desired.
  3. Garnish with pine nuts and coriander to serve.
  • *Other Options: Lean Ground Chuck or Lean/Extra Lean Ground Beef
  • Tip: Spoon the Moroccan ground beef over hot couscous or rice to serve.

Thai Style Beef and Broccoli Stir-Fry

Vary the vegetables in this colourful beef stir-fry recipe according to your family’s tastes; snow peas, sweet peppers and bean sprouts are all good additions. If you can't find Stir-fry Beef Strips just ask the meat counter staff to cut any Beef Grilling Steak into strips for you to make this tasty Thai Style Beef & Broccoli Stir-Fry.

Barbecue Sirloin Stir-Fry

Barbecue Sirloin Stir-Fry

Here's a great way to balance your meat and veggies — this recipe is just like having a stir-fry from the grill! You can substitute a thick-cut marinating steak for the grilling steak. Just increase the marinating time to 12 to 24 hours.

Ginger Beef and Mushroom Stir-Fry

A variety of textures and colours are a feature of most stir-fries. Here, the goodness of beef pairs up with delicious crisp-tender vegetables and velvety mushrooms. For convenience you can slice or chop ingredients and refrigerate for up to one day ahead.

Stoplight Beef Stir-Fry

Stoplight Beef Stir-Fry

The trio of sweet peppers in red, yellow, green was the inspiration for the name of this quick-cooking stir-fry. You can substitute Strip Loin Grilling Steaks for the Top Sirloin if you like – no need to cut them in half to start.

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