 | Naturally Nutrient Rich
This reource provides information about the importance of lean Canadian beef and health. It includes information on beef's 14 essential nutrients, lean beef choices, healthy meal ideas and cooking tips for nutrient-rich eating. (152000)
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 | Make it Beef Winter Vol 8 Issue 4
This Make it Beef issue gets you ready for the holiday season with:
" four terrific and easy recipes plus …
" a helpful article on Healthy Holiday Eating
" feature how-to article: Roast Beef Best with a feature recipe on Prime Rib
(151896)
English (PDF) French (PDF) |
 | Iron and Women
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
(151548)
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 | HeartSmart Cooking with Ground Beef - A Bonnie Stern recipe collection
"HeartSmart™ Cooking with Lean Ground Beef" is a collection of 4 delicious Health Check™ qualified recipes developed by one of Canada's most influential culinary voices, Bonnie Stern. It is a sneak preview of Heart and Stroke Canada's newest cookbook: The Best of HeartSmart™ Cooking. Cuts featured: Lean and Extra Lean Ground Beef. (151162)
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 | Lean Ground Beef-Get Grilling
The lean beef burger is a healthy choice. Learn how to make lean beef burgers best, starting with Health Check™ qualified Lean or Extra Lean Ground Beef. (151582)
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 | Simply Nutritious Lean Ground Beef
Lean and Extra Lean Ground Beef are part of the Health Check™ program. This NEW booklet tells you about Health Check™ and health-conscious cooking with ground beef. (150776)
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 | 4 Steps to Heart Healthy Eating: How lean beef fits in
Science-based consumer fact sheet on beef's role in a heart healthy eating. (121989)
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 | Beef Recipes for Balanced Living
This booklet contains lower-fat recipes, information about beef's key nutrients (zinc, iron & protein) and explains how ground beef fits the H&S Foundation's Health Check™ program. (150758)
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 | Canadian Beef Goodness in Every Bite
A reason to smile: Canadian beef is lean, wholesome and nutritious. Learn more about the 14 essential nutrients that beef delivers and the Health Check qualified lean beef choices available.
feature: 5 Health Check reviewed recipes with a Cook Once Eat Twice smart idea. (151901)
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 | Clever Casseroles
This 12 page booklet is a collection of one-dish family favourite ground beef recipes made over with the help of Heart and Stroke dietitians to be heart healthy. The booklet features lean and extra lean ground beef and has been reviewed and is branded by Health Check™ program. Booklet includes Health Check™ information and tips for heart healthy cooking. (151516)
English (PDF) French (PDF) |
 | Cook! With Canadian Beef
Cook! is a collection of beef recipes from Dietitians of Canada that celebrates family meals at the table and foods from field to table. Enjoy the wholesome foods you love and Cook! with Canadian Beef! (152190)
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 | Food Safety at Home
Learn the 4 safe food-handling steps you can take to reduce the risk of foodborne illness. Includes a useful guide on thermometers and temperature indicators. (150588)
English (PDF) |
 | Healthy Eating with Z-I-P!
Science-based consumer fact sheet with tips on healthy eating that includes zinc, iron, protein and B vitamins. (121985)
English (PDF) French (PDF) |
 | Heterocyclic Amines Factsheet
Science-based question and answer sheet on HCA's. (151683)
English (PDF) French (PDF) |
 | How Protein Helps Curb Hunger
Eating protein-rich foods with your meals and snacks may help to curb hunger between meals. That's why enjoying plenty of lean protein as part of a healthy balanced diet may help with appetite control and weight loss.
(151840)
English (PDF) French (PDF) |
 | Iron and Adolescent Females
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating. (151928)
ADD TO CART | French (PDF) |
 | Lean Beef Healthy Recipes Healthy Living (Health Check)
This booklet outlines the EIGHT lean beef cuts, along with both Lean and Extra Lean Ground Beef, that qualify for the Heart and Stroke Foundation of Canada's Health Check™ program. Booklet includes deliciously simple lean beef recipes developed by BIC and reviewed by Health Check™ dietitians.
(151375)
English (PDF) |
 | Make it Beef Double Up Dinners
"Double, double" - its' part of the Canadian psyche and a smart way to think about making dinners fast, easy, and good for you too.
This issue of Make it Beef's got lots of doubling tips and tricks and so-oo simple recipes too.
(152045)
English (PDF) French (PDF) |
 | Make it Beef Great Expectations Volume 10 Issue 2
We've got some terrific meal ideas - from
everyday to special celebrations, all with good-for-you Canadian Beef. Try the Health Check™ qualified Stoplight Beef Stir-fry or lean Beef Strip Loin Roast. Our Scratch Big Batch Beef comes to the rescue as the weeknight supper solution. Make a batch ahead to use in Speedy Sloppy Joes, No-Bake Lasagne and our best-ever Traditional Tourtière .
(152175)
English (PDF) French (PDF) |
 | Make it Beef Simple Suppers Volume 8, Issue 3
This Make it Beef issue contains four fabulous and easy recipes plus featured articles on:
" the power of protein
" how-to make mini meat loaves
" understanding the names in ground beef - learn about ground sirloin and Angus beef
(151875)
English (PDF) French (PDF) |
 | Make It Beef Spring 2009
This Make it Beef issue is all about health for spring, featuring:
" four Health Check™ reviewed recipes
" an article on What's New with Health Check's healthy eating program
" a feature on the sunshine vitamin: Vitamin D
" and more…
(151921)
English (PDF) French (PDF) |
 | Make it Beef What's new for bar-b-cue
Get ready for SUMMER... come explore what's new for the bar-be-que - beef-centrically speaking of course! With 'tested 'til perfect' recipes from the Canadian Living magazine test kitchen, this barbecue booklet features Trend-setting Tri-tip, Fashionable Flank and more! And enjoy your steaks guilt-free all summer long, with the knowledge gained in Eat Smart!
(152195)
English (PDF) French (PDF) |
 | Make it Beef: Canadian Beef Summer Grilling; Volume 09 Issue 2
Canadians LOVE gathering 'round the grill - sharing good food and good times. To celebrate our Grill-Passion, check out this summer issue of Make it Beef. It's got the barbecue essentials and the good-for-you recipes you need to make the most out of grilling season. (151977)
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 | Protein-Can higher intakes benefit health?
Science-based consumer fact sheet on Protein & Health: Balance is Best. (151110)
English (PDF) French (PDF) |
 | Simple Meal Solutions for a Healthy Balance
Science-based consumer fact sheet with tips for healthy eating. (150183)
English (PDF) French (PDF) |
 | Zinc & Your Health
Science-based consumer fact sheet with action tips to maximize your zinc intake. (121991)
English (PDF) French (PDF) |