Goodness in every bite.

Recipe Summary

Difficulty: Intermediate
Preparation: 20 min
Cooking: 20 min
Makes: 4 servings
Best Suited for: Dinner Party,

Nutritional Information

Per Serving (623 Calories, 40 g protein, 15 g fat, 85 g carbohydrates, 8 g fibre, excellent source of iron (41% DV) and zinc (86% DV), very high source of fibre, 36% DV sodium)

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Charred Beef Steak and Veggies with Orzo Pasta

For an easy way to entertain, bring dinner to the table in this all-in-one platter presentation. This recipe is as beautiful to behold as it is to eat.
½ cup (125 mL)sodium-reduced chicken broth
¼ cup (50 mL)liquid honey
2 tbsp (30 mL)olive oil
½ tsp (2 mL)EACH dried Italian herb seasoning, salt and pepper
2sweet red peppers cut into chunks
2 cups (500 mL)mushrooms, halved
1small zucchini, thinly sliced
1 lb (500 mL)Beef Top Sirloin Grilling Steak, about 1-inch (2.5 cm) thick
1 cup (250 mL)frozen corn kernels
1 ½ cups (375 mL)dried orzo pasta
2green onions, thinly sliced
½ cup (125 mL)thinly sliced oil-packed sun-dried tomatoes
¼ cup (50 mL)grated Parmesan cheese
  1. Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.
  2. Season beef with remaining salt and pepper; place on top of vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.
  3. Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.

    For more recipes featuring the great taste of Canadian mushrooms, visit: mushrooms.ca
  • Bright Idea: This recipe uses the oven broiler, to sear thick-cut steak and colourful veggies to perfection – all at the same time, in just one pan. Now that’s easy!

Southwestern Beef Steak and Kidney Beans

This Southwestern Beef Steak & Kidney Beans recipe is much like having a stir-fry without the complicated cooking urgency that a stir-fry demands. For dinner in 20 minutes, start by making rice. As it cooks, you can get everything else made and ready to serve.

Grilled Beef Steak Sandwich with Melted Onions

Grilled Beef Steak Sandwich with Melted Onions

This delicious lean beef sandwich recipe is an excellent source of zinc and iron. Serve the Grilled Beef Steak Sandwich with Melted Onions open faced if desired.

Hail-to-Caesar Beef Steak Salad

This is a kid-friendly recipe for a beef steak Caesar salad that the whole family will enjoy — easy to make and flavourful! If you don’t feel like making the Caesar dressing, you can substitute 1 cup (250 mL) of your favourite store-bought light Caesar dressing.

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