Goodness in every bite.

Recipe Summary

Difficulty: Intermediate
Cooking: 8 hr
Makes: 16 servings

Nutritional Information

Per Serving (143 Calories, 25 g protein, 3 g fat, 2 g carbohydrate Good source of iron (16% DV) and excellent source of zinc (53% DV), 5% DV sodium)

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Barbecued Roast Beef with Chow-Chow Relish

Even in a heat wave, you can enjoy roast beef and still keep your cool! For a super-simple backyard party barbecue-roasting is a great way to kick back and just enjoy the fun — once the roast is on the grill, it just cooks unattended!
4 lb (2 kg)Beef Oven or Rotisserie Roast
2 cups (500 mL)barbecue sauce
Chunky Chow-Chow Relish (recipe follows)
  1. Pierce roast all over with fork. Place in large sealable freezer bag with barbecue sauce; refrigerate for 8 to 12 hours. Discard marinade after use. (If using Premium Rotisserie/Oven Roasts marinate only for 1 to 2 hours or simply rub all over with some of the sauce).
  2. Place drip pan under grill; add 1/2 inch (1 cm) water to pan. Preheat barbecue to medium-high (400°F/200°C). To Cook with Rotisserie: Insert spit rod lengthwise through centre of roast; secure with holding forks and place over drip pan. To Cook without Rotisserie: Place roast on grill over drip pan that is moved to one side; turn heat under just the roast.
  3. Insert meat thermometer into middle of roast, avoiding spit rod (if using). Cook at constant heat in, closed barbecue, until thermometer reads 140°F (60°C) for medium-rare, about 40 to 50 minutes per kg (20 to 25 minutes per lb). Transfer to cutting board; cover with foil and let stand for up to 30 minutes. Carve into thin slices to serve.
  • Chunky Chow-Chow Relish: Cook 2 cups (500 mL) EACH cauliflower florets and coarsely chopped carrots in pot of boiling salted water until tender, about 4 minutes. Drain well; place in bowl. Stir in 1 sweet green pepper (coarsely chopped), 1/2 cup (125 mL) EACH chopped red onion and barbecue sauce, 2 tbsp (30 mL) EACH vinegar and minced fresh parsley and 1 tsp (5 mL) prepared hot mustard. Cover and refrigerate for up to 1 week. Makes 4 cups (1 L).

Barbecue Style Beef Pot Roast

To enjoy as a speedy weeknight dinner recipe, use the Make Ahead Plan. Make-Ahead Plan: Cook beef pot roast and refrigerate overnight in the sauce it was cooked in. Next day, skim any fat from sauce and thinly slice roast crosswise; place slices of meat in an ovenproof casserole. Heat sauce and pour over meat. Cover with foil or casserole lid; heat in 350°F (180°C) oven for about 25 minutes.

Best Barbecued Oven Beef Roast

Best Barbecued Oven Beef Roast

Alberta cattle country is the home to “roasting on the range“ and marinating is key to the best barbecued Sirloin Tip Oven Roast. Salad dressing is a super easy marinade and since it comes in so many varieties, you always have all kinds of flavour options right at your fingertips. Barbecue beef roasts are so simple to cook either by rotisserie or indirect heat roasting.

Carne Asada Tri-Tip with Salsa

Understood literally as grilled beef, Carne Asada is practically a Mexican staple. This rendition is simple, with a bold sauce and a fresh corn salsa to accessorize. Find dried ancho chili powder in the spice section of major grocers.

Smoky Southern Beef Brisket

Perfectly suited for a casual gathering, the Southern flavours of smoke and sarsaparilla linger in this relaxed roast! Marinate ahead and then barbecue-smoke for easy hands-off cooking!

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