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Goodness in every bite.

Recipe Summary

Difficulty: Intermediate
Preparation: 5 min
Marinating: 30 min
Cooking: 8 min
Makes: 15 brochettes servings

Nutritional Information

Per Serving (Per Brochette with 1 tbsp (15 mL) sauce: 92 Calories, 8 g protein, 6 g fat, 3 g carbohydrate Source of iron (6% DV) and good source of zinc (18% DV), 7% DV sodium.)

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Beef Steak Brochettes with Peanut Dipping Sauce

These beef bits are nice to nibble on and easy to make. You can substitute Asian chili sauce for the sambal oelek in both the beef and the peanut sauce. Sambal oelek is available in the Asian section of most grocery stores.
2 tbsp (30 mL)EACH hoisin sauce and sodium-reduced soy sauce
1 tbsp (15 mL)packed brown sugar
1 tsp (5 mL)EACH sambal oelek and minced ginger root
1 lb (500 g)1 inch (2.5 cm) thick Beef Top Sirloin Grilling Steak, cut into thin, 2-inch (5 cm) long slices
Salt and pepper
Peanut Dipping Sauce (recipe follows)
  1. Mix together hoisin sauce, soy sauce, brown sugar, sambal oelek and ginger root in bowl. Add beef; toss to coat. Cover and marinate for 30 minutes.
  2. Remove beef from marinade; discard marinade and thread slices onto 15 soaked wooden skewers or metal skewers. Season with salt and pepper to taste.
  3. Place skewers on foil-lined rimmed baking sheet. Broil, turning once, until browned yet still pink inside, about 6 minutes. Serve with Peanut Dipping Sauce.
  • Peanut Dipping Sauce: In blender container, combine 1/2 cup (125 mL) EACH peanut butter and hot water, 2 tbsp (30 mL) EACH sodium-reduced soy sauce and lime juice, 1 tsp (5 mL) sambal oelek, 1 clove garlic, 1 piece (2-inch/5 cm) ginger root and 1/2 tsp (2 mL) ground cardamom. Cover and blend until smooth. Cover and refrigerate for up to 1 week. Makes 1 cup (250 mL).
  • Cook's Notes: You can garnish brochettes with thinly sliced green onions and toasted sesame seeds if you like.

Thai Beef Satay

Pretty on picks, this recipe for Thai Beef Satay is a favourite and is great as an appetizer or as a light dinner. Serve with peanut, plum or Thai chili sauce for dipping. For a short-cut, ask the meat counter staff to cut the beef steak into strips for you. Try this wonderful blend of flavours on beef kabobs, too.

Moroccan-Style Beef Brochettes

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Rosemary Beef Skewers with Winter Salad

APPETIZER BITES: Make many small skewers of meat and serve with the salad in a cocktail glass or on a bread and butter plate for tapas-style dining. The salad includes vegetables and fruits rich in Vitamin C with your meals to boost iron absorption. The oranges, grapes, beets and pomegranate juice in this recipe are clever food combos that do just that. BONUS: These ingredients provide powerful antioxidants too.

Beef Kabobs with Peanut Sauce

Beef Kabobs with Peanut Sauce

Healthy goes gourmet with these pretty protein-packed kabobs! APPETIZER BITES: Just before the guests arrive, cook beef cubes and veggies on a foil-lined baking sheet under the broiler for about 8 minutes -- pierce each beef cube with a toothpick along with 1 veggie wedge and place on platter to serve.Sprinkle with some toasted sesame seeds to dress them up (if desired).

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