Healthy Lifestyles
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Well-nourished bodies help you to feel great and to get the most out of life. If you are looking for easy ways to fuel your body with lower-fat meals, full of nutritional goodness, today's lean beef is a perfect choice.
Lean beef is an important source of 12 essential nutrients including high quality protein, iron, zinc and B vitamins. Eating Well with Canada's Food Guide encourages Canadians to enjoy 1 to 3 servings of Meat and Alternatives, such as lean beef, every day.
Healthy eating is a matter of variety, balance and moderation. Foods work together to supply you with more than 50 nutrients needed for good health. Eating Well with Canada's Food Guide recommends 1 to 3 servings of Meat and Alternatives each day. A serving of lean beef is 75 grams cooked.
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Tips to healthy eating with beef!
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- Choose lean cuts of beef - all cuts are lean (except for short ribs) when trimmed of visible fat
- Use lower fat cooking methods - broil, barbeque, grill, roast or microwave on a rack, or stir-fry in a non-stick pan
- Use added fats such as oil, gravy, cream sauces in moderation
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