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Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 15 min
Cooking: 30 min
Makes: 6 servings
Best Suited for: Lots of Kids,

Nutritional Information

Per Serving (Per Serving (made with Extra Lean):)

Calories224
Protein26 g
Fat10 g
Carbohydrates7 g

Good source of iron (20% DV) and excellent source of zinc (60% DV), 14% DV sodium.

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Mini Beef Meat Loaves

These mini meat loaves can be served hot from the oven or wrap each cooled loaf individually and freeze them for future fast meals - they heat from frozen in minutes. Children love this Mini Beef Meat Loaf recipe!
1 ½ lb (750 g)Extra Lean Ground Beef Round or Sirloin or Lean/Extra Lean Ground Beef
1egg, beaten
½ cup(s) (125 mL)finely shredded carrot (1 large)
⅓ cup(s) (75 mL)finely shredded onion (1 small)
¼ cup(s) (50 mL)dry bread crumbs
1 tsp (5 mL)dried oregano
¼ tsp (1 mL)EACH salt and pepper
½ cup(s) (125 mL)pizza sauce
  1. Combine beef, egg, carrot, onion, bread crumbs, oregano, salt, pepper and ¼ cup (50 mL) of the pizza sauce. Mix lightly but thoroughly to blend.
  2. Lightly spray 12 muffin cups with cooking spray. Divide mixture among cups. Spoon remaining pizza sauce over tops, dividing equally.
  3. Bake in 375ºF (190ºC) oven for 25 to 30 minutes or until digital rapid-read thermometer inserted into centre of a meat loaf registers 160ºF (71ºC).

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