Francais
Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 15 min
Cooking: 3 hr
Makes: 12 - 16 servings

Nutritional Information

Per Serving ()

Calories210
Protein17 g
Fat15 g
Carbohydrates2 g

A good source of Iron (16 % RDI) and an excellent source of Zinc (40 % RDI)

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Braised Beef Pot Roast with Mixed Peppercorns

In this recipe, the delicious peppercorn sauce, takes humble beef pot roast to first class!
2 tbsp (30 mL) EACH mixed whole peppercorns and Dijon mustard
1 tsp (5 mL)salt
3 lb (1.5 kg)Boneless Beef Pot Roast (e.g. Cross Rib, Blade or Top Blade)
3 tbsp (45 mL)vegetable oil
1pkg (10 oz/284 g)pearl onions, peeled (about 50 onions)
1 ½ cup(s) (375 mL) beef stock
1 cup(s) (250 mL)red wine
  1. Crush  1 tbsp (15 mL) of the peppercorns using rolling pin or mortar and pestle; combine with mustard and 1/2 tsp (2 mL) salt. Pat beef dry; rub mustard mixture all over roast. In large deep Dutch oven, heat 2 tbsp (30 mL) of the oil over medium-high heat; brown beef all over, turning with tongs, for about 10 minutes. Remove and set aside. Reduce heat to medium. Add remaining oil to pan if necessary; cook pearl onions and remaining salt, stirring, for 4 minutes or until golden. Using slotted spoon, remove onions and set aside.
  2. Add  beef stock, red wine and remaining whole peppercorns; bring to boil, stirring and scraping up brown bits from bottom of pan. Return meat and any juices to pan. Cover and simmer over medium-low heat or in 325°F (160°C) oven, turning beef occasionally, for about 2 hours. Add pearl onions; cook until pearl onions and roast are fork-tender, about 1 hour.
  3. Transfer roast to cutting board; tent with foil and let stand for 15 minutes before carving thinly across the grain. Skim fat from sauce and bring to boil over high heat; boil for about 12 minutes or until reduced to about 3 cups (750 mL). Serve with roast.

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