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Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 10 min
Cooking: 25 min
Makes: Makes about 10 cups (2.5 L) servings
Best Suited for: Cook once eat twice,

Nutritional Information

Per Serving (Per serving (made with Lean Ground Beef):)

Calories329
Protein36 g
Fat18 g
Carbohydrates4 g

Excellent source iron (25% DV*) and zinc (91% DV), 5% DV sodium. *DV=Daily Value

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Big Batch Ground Beef

Cook up convenience when you stock up on value-priced bulk packs of ground beef. By cooking the meat before freezing, you will always have cooked ground beef at the ready to use in your favourite pasta sauce, chili, soup or casserole.
4 lb (2 kg)ground beef
4onions, minced
4cloves garlic, minced
  1. Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked. Drain in colander. Return to pot. Add onions and garlic; cook uncovered, stirring occasionally, for 12 to 15 minutes until vegetables soften.
  2. Spread mixture in a single layer on several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour).
  3. Loosen frozen beef into chunks and scoop meal-sized portions into freezer bags or sealable containers. Freeze for up to 3 months.
  • Cook’s Notes:  When adding frozen cooked ground beef to recipes calling for browned ground beef, you may need to increase the recipe’s cooking time slightly. Use a food processor to mince onions and garlic in a flash.

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