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4 Steps to Heart Healthy Eating: How lean beef fits in
Science-based consumer fact sheet on beef's role in a heart healthy eating.
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A Matter of Fat
NEW
"A Matter of Fat: An easy-to-use guide to fat and healthy eating" makes lower fat eating easy by visually comparing the amount of fat in a variety of foods. It focuses on fat added during processing, preparation and at the table. It also discusses the different types of fat found in the diet. This 16 page booklet replaces the previous versions of "A Matter of Fat" and is fully updated in respect to the new "Eating Well with Canada's Food Guide".
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Beef is nutritious...any way you slice it!
"Beef is nutritious....any way you slice it!" a new nutrition resource that highlights information on beef's nutrient contribution to a healthy eating plan, how beef fits in the Health Check program, which cuts are extra lean and includes an easy to prepare nutritious recipe.
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Beef Recipes for Balanced Living
This booklet contains lower-fat recipes, information about beef's key nutrients (zinc, iron & protein) and explains how ground beef fits the H&S; Foundation's Health Check™ program.
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Cancer and Lifestyle: Reducing Your Risk
Science-based consumer fact sheet with tips for healthy eating and reducing risk of cancer.
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Clever Casseroles
This 12 page booklet is a collection of one-dish family favourite ground beef recipes made over with the help of Heart and Stroke dietitians to be heart healthy. The booklet features lean and extra lean ground beef and has been reviewed and is branded by Health Check™ program. Booklet includes Health Check™ information and tips for heart healthy cooking.
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Conjugated Linoleic Acid and Cancer
Science-based consumer fact sheet on conjugated linoleic acid and its potential anticancer effects.
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Creutzfeldt-Jakob Disease (CJD) Factsheet
Science-based question and answer on Creutzfeldt-Jakob Disease (CJD) factsheet.
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Eat Out, Eat Healthy - It's Easy
This novel consumer pamphlet, created in collaboration with Active Healthy Kids Canada, offers many suggestions on making healthy food choices when eating out. In a recent consumer survey, most Canadians thought of a hamburger chain when they considered fast food. As a result, this resource has the unique appearance of a hamburger, with many tips on eating out and the role of beef in a balanced diet.
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Healthy Eating with Z-I-P!
Science-based consumer fact sheet with tips on healthy eating that includes zinc, iron, protein and B vitamins.
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HeartSmart Cooking with Ground Beef - A Bonnie Stern recipe collection
"HeartSmart™ Cooking with Lean Ground Beef" is a collection of 4 delicious Health Check™ qualified recipes developed by one of Canada's most influential culinary voices, Bonnie Stern. It is a sneak preview of Heart and Stroke Canada's newest cookbook: The Best of HeartSmart™ Cooking. Cuts featured: Lean and Extra Lean Ground Beef.
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Iron … Get Rich! A wealth of easy food ideas
Offers "hands-on" information on choosing and preparing iron rich foods. It includes iron recommendations, iron absorbed from many foods, tips on how to use nutrition labels, an iron quiz and easy recipes. This resource complements the pamphlets on iron for infants, adolescent females and adult women.
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Iron and Adolescent Females-NEW
NEW
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
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Iron and Infants-NEW
NEW
This revised pamphlet provides information on the role of iron in infant nutrition. Practical tips on iron-rich eating for infants and toddlers are provided.
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Iron and Women-NEW
NEW
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
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Lean Beef Healthy Recipes Healthy Living (Health Check)
This booklet outlines the EIGHT lean beef cuts, along with both Lean and Extra Lean Ground Beef, that qualify for the Heart and Stroke Foundation of Canada's Health Check™ program. Booklet includes deliciously simple lean beef recipes developed by BIC and reviewed by Health Check™ dietitians.
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Lean Ground Beef-Get Grilling
NEW
The lean beef burger is a healthy choice. Learn how to make lean beef burgers best, starting with Health Check™ qualified Lean or Extra Lean Ground Beef.
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Protein-Can higher intakes benefit health?
Science-based consumer fact sheet on Protein & Health: Balance is Best.
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Protein-Can higher intakes benefit health?
Science-based consumer fact sheet on Protein & Health: Balance is Best.
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Simple Meal Solutions for a Healthy Balance
Science-based consumer fact sheet with tips for healthy eating.
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Simply Nutritious Lean Ground Beef
Lean and Extra Lean Ground Beef are part of the Health Check™ program. This NEW booklet tells you about Health Check™ and health-conscious cooking with ground beef.
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Zinc & Your Health
Science-based consumer fact sheet with action tips to maximize your zinc intake.
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