Francais
Goodness in Every Bite.

Recipe Summary

Difficulty: Easy
Preparation: 15 min
Cooking: 1 ¼ hr
Makes: 4 servings
Best Suited for: Meals for 1 or 2,Cook once eat twice,

Nutritional Information

Per Serving ()

Calories273
Protein26 g
Fat8 g
Carbohydrates26 g

An excellent source of Iron (30 % RDI) and Zinc (88 % RDI)

This site is brought to you buy. - Beef Information Centre

Autumn Steak with Mulling Spices

Here’s a recipe that embraces the flavours of the harvest and pickling season.
1 tsp (5 mL)vegetable oil
1 lb (500 g)Blade or Cross Rib Simmering Steak, cut into 4 equal pieces
Salt and pepper
1can (28 oz/796 mL) diced tomatoes
1small white onion, thinly sliced into rings
1small green pepper, cut into strips
2stalks celery, chopped
¼ cup(s) (50 mL)EACH vinegar and ketchup
2 tbsp (30 mL)packed brown sugar
¼ tsp (1 mL)ground cinnamon
⅛ tsp (0.5 mL)ground cloves
2 tsp (10 mL)cornstarch
  1. Heat  oil over medium-high heat in Dutch oven or stockpot. Season steaks with salt and pepper and brown on both sides.
  2. Combine remaining ingredients, except cornstarch; pour over steak. Simmer, covered on stove top or in a 325°F (160°C ) oven for 1 ¼ hours or until fork tender. Remove steak from pan and set aside. In small cup, mix cornstarch with 1 tbsp (15 mL) cold water until smooth. Heat sauce on stovetop over medium heat. Gradually stir in cornstarch mixture; stir and boil for 1 to 2 minutes or until thickened. Season to taste. Return steak to pan. Serve with rice, couscous or mashed potatoes.
  3. Mix cornstarch with 1 tbsp (15 mL) cold water in small cup until smooth. Heat sauce on stovetop over medium heat. Gradually stir in cornstarch mixture; stir and boil for 1 to 2 minutes or until thickened. Season to taste. Return steak to pan. Serve with rice, couscous or mashed potatoes.
  • Slow-Cooker Method: Combine all ingredients except cornstarch and cook covered for about 5 hours on high or 8 hours on low. Thicken sauce on stovetop as above.
  • Time Saver Tip: Substitute 2 cups (500 mL) prepared chili sauce combined with ½ cup (125 mL) water for tomatoes, vinegar, ketchup, sugar, cinnamon, and cloves.

Club e-Newsletter

Newsletter Image

See our latest issue of the Make it Beef Club Newsletter with exciting new recipes, meal how to’s, cooking tips and more. Click here to view.

Featured: YouTube

Nigella Lawson – Flash Fried Steak with White Bean Mash

Nigella Lawson - Flash Fried Steak with White Bean Mash: Thin cut sirloin Steaks flash fried and ready to be served immediately with the bean mash and adorned with rosemary. Videogo