Nutritional Information
Per Serving (243 Calories, 20 g protein, 14 g fat (3 g saturated fat, 39 mg cholesterol), 11 g carbohydrate (3 g fibre). Good source of iron (21% DV) and excellent source of zinc (50% DV), 10% DV sodium, 244 mg. Excellent source vitamin C (117% DV, 70 mg) and folate)