We all want to eat smarter – especially when feeding our children. With their smaller tummies, you want to make every bite count. Here are some easy ways to make all your meals better – and better for you.

• Use just a pinch of salt. You’ll be surprised what a difference just a small amount can do.

• Kids love control so give them choices (within reason). Call it the buffet – a plate with three different veggies (and ranch dressing for dipping). They have to pick one – but might pick two!

• Thicken salad dressings with pureed fruits, honey or mustard – this way, you don’t need to use as much oil.

• Sneak veggies in under the radar. Add finely shredded, chopped or puréed carrot, beans, spinach or sweet peppers to raw ground beef when making burgers, meatballs or meat loaf.

• When possible, use lower fat dairy products instead of full-fat ones.

• Slip beans, lentils or cooked lean ground beef into casseroles, soups or salads to add a protein punch.

• Serve meat with lots of veggies, grains and pastas to round out the meal. Combo dishes are a great way to keep to Canada Food Guide serving sizes without feeling skimpy.

• Disguise fruit and vegetables in the meal by serving them in formats such as tomato juice or applesauce instead of pieces.